It’s only human to feel anxious during a global crisis on the scale of the COVID-19 pandemic.
As well as worrying about our own health and that of our loved ones, many of us will be experiencing uncertainty about money and work.
Add in disrupted routines and unexpected caring responsibilities (not to mention home schooling) and it’s enough to make the most resilient among us feel overwhelmed and stressed out.
Mental wellness is essential for returning to our lives and rebuilding society for the future, so we need to take steps to stay mentally healthy during the pandemic. Fortunately, there are some simple things that can help to relieve and control anxiety during this difficult time.
Five tips for coping with COVID-related anxiety
To find out more about how you can look after your mental health, check out the resources from the Mental Health Foundation.
Mental Health Help – Coronavirus